Category: Zen (Page 2 of 5)

Smile at Fear by Chogyam Trungpa

Smile at Fear: Awakening the True Heart of Bravery

by Chögyam Trungpa

edited by Carolyn Rose Gimian

Shambhala (2009)

When the stronghold of the ego is threatened, fear is one of our strongest mechanisms. A lonely ego is constantly defending itself with an aggressive attitude. By trying to understand our fear, we can use it to find ourselves, free ourselves and give up inhibitions.

The idea is simply facing the facts with honesty. By being honest with yourself, you develop a genuine gut level of truth. By discovering what’s there you can begin to see the traps and stop yourself from falling into them. Being aware that you are aware helps to relate to life constantly, directly and very simply. Emotional character and strength comes from connecting to reality.

If we weren’t struggling, we would be lazy and accepting the manufactured reality. Action with discipline, uniformity and gentleness toward ourselves helps separate our experiences from confused to wakeful. By controlling ego produced fear, we are able to see situations more clearly and are then able to deal more effectively.

Putting effort into becoming aware helps to overcome doubt. Fearlessness keeps the mind from being enclosed by the walls of the ego, giving us a more personal connection with reality.

Through genuineness and confidence, you create a psychological base to fall back on when you experience a consciousness gap. A constant process of growth gets us to the other side of fear. Fear becomes our study material casting away depression and doubt. Genuineness is actualized while consuming the jungle of ego.

Reading Trungpa helps me to grow and understand myself better. I have enjoyed all three of his books that Carolyn Rose Gimian has edited.

Shambhala: The Sacred Path of the Warrior (1984)

Great Eastern Sun: The Wisdom of Shambhala (1999)

The Art of Happiness at Work by the Dalai Lama

The Art of Happiness at Work
His Holiness the Dalai Lama
and Howard C. Cutter, M.D.
Riverhead Books (2003)

After writing about Linchpin and while reading reading the Dalai Lama’s new book, The Art of Happiness in a Troubled World, I decided to reflect on this helpful book that I had read years ago.

Happiness is feeling in control over what you do everyday. Happiness is the freedom to do your work your own way and assuming that responsibility personally.

Your work is not your entitlement; it’s about earning through effort. If you are not satisfied with your labor, there is nothing wrong with quitting and finding a more rewarding job.

I especially enjoyed the Dalai Lama’s comments on work overload. When the Dalia Lama was asked about being overloaded with work, he said: “What do you mean?” Conscious employers have the responsibility to judge how much a person can responsibly be expected to do. Too much overload is a lack of respect or concern expressed toward the employee. As does lack of employee effort show lack of respect for one’s job and management. The Dalai Lama suggests training our minds to use human intelligence with reason and outlook, an analytical meditation on personal initiative.

The very purpose of making money is to provide ourselves with a means to accomplish something and not basing wealth on something artificial. The realization of interdependence and interconnectedness in the workplace encourages broader vision and more satisfaction. Avoiding destructive emotions, jealousy for example, encourages teamwork with the understanding that no event yields 100% satisfaction.

Linchpin and The Art of Happiness at Work emphasize the individual’s responsibility through effort to not be bored with your job. It’s our responsibility to decide the level of challenge that provides the greatest degree of growth and satisfaction. The emphasis on the flow of absorption through work as a creative art form results in more happiness.

The Five Things We Cannot Change by David Richo

One of the great rewards of working in a bookstore is the new writers you learn about from customers. My reading has always been enhanced by loyal Lemuria readers caring enough to share meaningful suggestions with me. Thanks to Eliza, a Boston pal, I embarked on a David Richo reading path.

Accepting the difficult realities of life and dropping our resistance to them is the key to liberation and discovery. Richo, a psychotherapist, states that there are five unavoidable facts, five unchanging facts that come to visit us many times over.

1. Everything changes and ends.

2. Things do not always go according to plan.

3. Life is not always fair.

4. Pain is part of life.

5. People are not loving and loyal all the time.

Richo believes our fear and struggle against these givens are the real sources of our troubles. Exploring these facts in separate chapters, Richo provides many helpful ideas on how to break down our automatic neurotic ego controls.

In part two, Richo combines Buddhist insight to give us tools for our daily work of establishing an unconditional yes to our conditional existence. Lessons for using lovingkindness and meditation to understand our feelings. As our awareness and mindfulness improve, we are able to move toward yes to who we are psychologically and spiritually.

Using Richo’s insight of shadow-work psychology, Five Things shows how we can open our lives and decrease the automatic ego controls that narrow our lives.

Readers of James Hollis should enjoy reading David Richo as well.

The Truth of Suffering by Chögyam Trungpa

The Truth of Suffering and the Path of Liberation

by Chögyam Trungpa

Edited by Judith L. Lief

Shambhala (2009)

The Truth of Suffering is an ideal introduction and exploration into Buddha’s teaching known as the four noble truths. These four truths are the Buddha’s lessons on suffering, its cause and its cessation. The teachings also include the way to practice in order to overcome anxiety, deception and neurosis. Trungpa explores and explains the four truths masterfully in this text.

The first noble truth is recognizing the reality of suffering and understanding the experience of suffering. Recognition is the first step to being present. After recognition, we begin to dissect the suffering experience by working on our habits and ego.

The second noble truth is understanding the origin of suffering and learning avoidance. We can learn avoidance by examining our flickering thoughts and set patterns of thought and behavior. Understanding these pattern mechanics help us to recognize what is undesirable.

The third truth is cessation of goal attainment. This leads to a gradual transcending into more awareness, a living meditation with a more mindful presence while decreasing fixation.

The fourth noble truth is the path to actualization. It is the realization that the path is yours and the result of your actions alone. Actualizing this awareness with the world leads us towards contentment.

Judith Lief wonderfully edited Trungpa’s helpful and concise presentation. It is easily understood and his teachings are originally laid out as an ideal introduction for the beginner as well as the experienced practitioner in search of deeper understanding.

Tao: Daily Meditations

365 tao365 Tao: Daily Meditations

by Deng Ming-Dao

Harper Collins (1992)

As a calendar ends and another starts, I’m thinking about which daily reading book I will take with me through 2010. I enjoy living with a book each day. A small portion of reading from a thought provoking book on an inspiring subject. I’ve been doing this for years, and it is something I look forward to when I begin my nightly reading after my work day. If you haven’t tried this as a part of your reading routine, think about it. I’ve found that this habit helps me to get into a frame of mind to read and absorb more. It helps me to relax within my reading, enhancing this pleasurable time of day.

In 2009, I enjoyed 365 Tao. On each page is a daily reflective commentary on subjects like growth, swimmer, moderation, spine, and nonending are turned down pages to return to in the future.

Buddhist Practice on Western Ground by Harvey B. Aronson

buddhist practiceBuddhist Practice on Western Ground: Reconciling Eastern Ideas and Western Psychology

Harvey B. Aronson

Shambhala (2009)

Trying to just read and understand Buddhist psychological teaching is generally not easy for our Western minds. Applying these concepts to our daily routines, work and family relationships seems even more difficult living our Western lifestyles. Buddhist Practice puts the last 50 years or so of Buddhist influence on our Western culture in this readable, organized and informative text.

Buddhist Practice addresses the differences of the two cultural approaches:

A) The Western belief that anger should not be suppressed versus teachings to counter anger and hatred.

B) Western independence versus Asian interdependence and daily fulfillment with emphasis on no-self or egolessness.

C) Attachment and supportive relationships versus the Buddhist approach of attachment as the cause of suffering.

These ideas springboard into this complete book helping us to merge these concepts into our daily lives.

be here nowI remember in the early 70s reading Ram Dass–Richard Alpert’s Be Here Now, trying to make sense of it and being influenced especially by the suggested reading list in the back of the book. I was so influenced that I used this list extensively to inventory Lemuria when I opened the bookstore in 1975. I’m even sure reading many of those suggested titles actually encouraged me, in a sense, to open a bookstore. It was interesting to me that Aronson’s quest began in earnest in 1964 after attending a psychological talk by Alpert-Dass at Brooklyn college.

Buddhist Practice is an enjoyable, insightful read for those who have interest in the Western counter culture and mind study which has taken place in the last 50 years.

The Book of Five Rings by Miyamoto Musashi

book of five ringsThis 365-year-old book has been a part of my life since my Dad was reading it to me when I was a small boy. I read through it a couple of times on my own as a young teenager, but it had been about ten years since then when a few weeks ago I decided it was time to revisit Miyamoto Musashi. I know that most people are familiar with Musashi and his book (I understand it’s used as a text book for many business people), but I figured I’d offer a brief rundown.

Musashi wrote this book circa 1645, and his reason for doing it was to explain the philosophy he lived out that allowed him to become the greatest swordsman in Japan. He divides the content into five books: earth, water, fire, wind and emptiness ( “void” in other translations). Each book deals with a subject that Musashi feels is critical to success. What’s so interesting about this book is Musashi’s advice to “learn 10,000 things from one”. So, it turns out that you’re not just reading a book about samurai life only, you’re actually reading a book that is applicable to any endeavor in life. It’s about the backbreaking work it takes to achieve greatness, remain undefeated, and to face battles as if you are already dead. If someone walks away from this book unchallenged or feeling as if they’ve already “arrived” then they didn’t read it. The Book of Five Rings offers a wonderful and disciplined perspective for anyone who takes the time to not only read it but to start living it. I would recommend it especially to artists who feel that they are “stuck”; it’ll definitely get you unstuck.

I wanted to blog about this book not only because of its personal interest to me, but also because the copy that I got from Lemuria was a translation of it that I had never read before. This translation varies from my previous experiences with The Book of Five Rings in that includes an excellent introduction to Zen, Bushido and Heiho as well as a commentary before each book that gives historical context and defines unfamiliar terms. The translation work was done by Nihon Services Corporation; I had a better sense of understanding the context with this version.

-Hunter

Haiku Mind edited by Patricia Donegan

Jacket.aspxHaiku Mind: 108 Poems to Cultivate Awareness and Open Your Heart

Edited by Patricia Donegan

Shambhala (2008)

I enjoy reading good haiku very much.  Sometimes I’m astonished by how much can be said with so few words.  Good haiku is a direct result of understanding complex reality and stating it precisely, correctly and beautifully.  Haiku can open windows to the reader’s present.  With simple imagery, fine haiku presents crystalline moments of heightened awareness.  A reminder to pause.

Patricia Donegan teaches creative writing in Toyko and is currently the poetry editor for the Kyoto Journal.  Haiku Mind is not just an anthology of haiku poems, but rather spiritual reflections about what is behind the poem, i.e. meditations for the contemplation of the themes.

Each carefully chosen haiku and its reflection is followed by a brief author explanation.  The included authors range from the expected classic poets to modern surprises.

This fine little book is a great gift and a jewel for a guest room bedside table.

poem 99.

Now

“Your shadow

on the page

the poem.”

-Cid Corman

(1924-2004)

American Minimalist Poet

Taking the Leap by Pema Chodron

taking the leapTaking the Leap: Freeing Ourselves from Old Habits and Fears

by Pema Chödrön

Shambhala, July 2009

Taking the Leap is an attempt by Pema to help us to learn how to look at our attachments and self-absorption. This little book is full of suggestions for how to work skillfully with our own blind spots. An attempt to look closely at how we are stuck in a narrow absorbed vision and offers ways to get unhooked.

By concentrating on the practice of staying present, we confront our own self-absorption, self-clinging ego, trying not to slip into habits of compulsion and distraction. Pema instructs that our time, that our basic intelligence, openness and warmth naturally interrupt the chain reactions of our ego attachments.

Pema suggests a formal practice for learning to stay with energy of uncomfortable emtions:

Step 1: Acknowledge you are hooked by self-absorption.

Step 2: Pause. Lean in to the energy. Experience it fully. Stay present. Interrupt the momentum.

Step 3: Relax and move on.

Pema’s gift to her readers is that she packs so much into her books and presents her lessons so clearly. Pema helps us defrost our windshield and to enhance our lives daily by trying to practice and understand the wisdom she shares.

As we change ourselves and our dysfumctional habits, we are simultaneously changing the world around us.

The Leader’s Way by the Dalai Lama

leaders wayThis book is not about Buddhism as a religion or a way of life. The Dalai Lama is not interested in converting readers of this book to Buddhism. However, The Leader’s Way is about the application of some fundamental concepts of Buddhism into business decisions.

Good decision making and mental exercises improve the performance of the mind. Leader’s Way gives helpful ideas about how to recognize negative emotions as they begin to influence your mind. Being aware of constant change at an early stage can help to avoid negative cycles of thought. Every circumstance and every decision create change, providing the opportunity to change the direction of one’s thoughts. Right view followed by right conduct should lead to correct decisions and more success.

Leader’s Way is a discussion about integrating capitalism and Buddhism. The Dalali Lama seems to migrate from his pro-socialistic viewpoint into another place of pro-capitalism, developing an understanding that investments are necessary to create prosperity. Investments require capital, and thereby satisfying the need for capital is important. He promotes capital as a means, not an end, fostering responsible capitalism or a responsible free market economy. Leader’s Way is a fresh, light read, an enjoyable business book. The Dalai Lama provides alternative business concepts for small and large businesses which lead to conscientious yet profitable business decisions.

Other Dalai Lama Business-reading titles:

art of happiness at workThe Art of Happiness at Work (2003)

ethics for the new millenniumEthics for the New Millenium(1999)

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