Author: John (Page 19 of 19)

Successful Aging by John W. Rowe & Robert L. Kahn

Successful Aging

John W. Rowe M.D. and Robert L. Kahn

Random House (1999)

By reading Successful Aging in short sittings, it helped me to focus daily on my health awareness. Hopefully, I continue to change some of my habits for healthier ones and live to be a happy old man. One of the best features in this books is the presentation of the most comprehensive study on aging in the U.S. done by the MacArthur Foundation. The down to earth presentation of these results really helped to bring about an awareness of my choices in addition to giving me methods for improvement.

We can’t fight the clock. What you choose to do in the mean time is up to you.

Psychotherapy Without the Self: A Buddhist Perspective by Mark Epstein

Psychotherapy without the Self:

A Buddhist Perspective

by Mark Epstein

Mark Epstein has been on the forefront of the effort to introduce Buddhist psychology to the west. This collection of essays span more than 20 years.

Epstein studies Buddha, Freud and Winnicott to explain different relationships of the mind. I especially enjoyed commentaries on creativity and unintegration: Focusing on “good enough ego coverage” when urges are relaxed and the mind and heart are open. Thinking about associating the relaxation experiences after intercourse or the unburdened mind of the artist or musician while creating opened me up to understanding unintegration as the foundation of creativity. These ideas thought about in the context of new base core narcissistic drives was eye opening for me.

By associating Buddha’s egolessness teaching and Freud’s oceanic feeling concept, I began to grasp how these two great thinkers are alike. And how there understandings can help me be more creative in everyday life.

This essay collection is thought provoking and eye opening. I found reading an one essay in a sitting was enough and rereading at times before moving onward was equally satisfying.

The Mindful Leader by Michael Carroll

The Mindful Leader: Ten Principle For Bringing Out the Best in Ourselves and Others

by Michael Carroll

A couple of years ago, Michael visited Lemuria for his book Awake at Work to a packed house. Awake at Work is helpful reading for anyone wanting to get more out of their day’s labor–especially in every aspect of contribution to self, business and job.

In October of 2007, Carroll came out with a new book about bringing out the talents of leadership while cultivating mindfulness in our job and growing a business that has the best interests of everyone at heart.

Even though Mindful Leader is written more for the corporate job structure, the book challenged and inspired me to come up with some new ideas on how to make Lemuria a better bookstore.

Here is just one quote of many which I marked from the chapter on “Authenticity Leadership”:

“If we are going to synchronize with our world and be at home, we will have to trust ourselves to lead with our heart without scripts, deals and preparation. In fact, our gentleness is how we step in over our head and take on life’s problems and joys, challenges and passions…such tenderness is precisely the courage we hope to inspire in others.”

I have two hopes after reading Michael’s new one:

  1. He will visit Lemuria again.
  2. He will add a book not just on good work or good leadership but also one about good small business to his canon.

It’s Up to You by Dzigar Kongtrul

It’s Up to You:

The Practice of Self Reflection on the Buddhist Path

by

Dzigar Kongtrul

Reading It’s Up to You, was important to me. These essays, short, however packed with the wisdom of understanding individual insight and realization. A chapter reading, per sitting was about enough to think about.

I’m inclined to not say too much about this wonderfully presented practical book.

With a forward by Pemd Chodron, and a preface by Mattieu Ricard, not much else needs to be said about how fortunate we are to have the content of It’s Up to You.

I feel certain I will do this book again and perhaps again and again….

Riding the Ox Home by John Daido Loori

Riding The Ox Home

Stages on the Path of Enlightenment

by

John Daido Loori

This Riding Ox is a modern commentary sketching the spiritual encountered in Zen training.

I feel most of us, are investigating ourselves often, trying to understand our conditioning, our reactions, our views, our actions, etc. This little book is about discovering our truest nature.

Accompanied by ox-herding pictures and ancient poems, Loori’s modern commentary on understanding our ego is clear and helpful in training appreciation of self and understanding reality. Realizing ourselves and transforming our lives is important. Right judgments and constructive lifestyles (pleasure-time and work-time) enables us to have more full-filled days.

Reading Loori’s adaptation made me think about good and helpful ideas.

The Zen of Creativity by John Daido Loori

The Zen of Creativity: Cultivating Your Artistic Life

by John Daido Loori (Ballantine, 2005)

Loori taps the principles of Zen art as a means to unlock creativity and find freedom in creative expression. He relates his understanding of processes which dissolve barriers of creative expression to encourage one to open up and meet life with with spontaneous artistic expression.

I found this book useful for me in adapting a more clear understanding of my musical expression. Some memorable thoughts from The Zen of Creativity:

  • Creating is our birthright.
  • Music moves into our being and our body responds. There is no thought, judgment, or effort. The music passes freely through us.
  • Allow yourself to become the music, words, or dance, noticing the sensation in your body.

Zen of Creativity is a wonderfully written book, designed to bring out its reader’s creativity generating thoughts of self implication.

When I Find You Again It Will be in the Mountains: Selected Poems of Chia Tao

When I Find You Again, It Will Be In Mountains:

Selected Poems of Chia Tao

Translated by Mike O’Connor

Chia Tao (779-843) died with only two known possessions, a donkey in bad health and a five-string zither.

Chia Tao’s efforts in poetry were to consciously make poetry less beautiful-hopefully, therefore making it more significant and true. His ordinary and plain verse without emotional attachment, offer insight into everyday life. A simple way to just see things. His spare and morally serious poems were friendly reading to me.

Some favorite excerpts:

I.

A solitary cloud

Just has no fixed home.

II.

A lone shadow

Walks on the bottom of a pond;

Someone,

Now and then, rests beside a tree.

III.

Small clouds, one by one,

Break up, dissolve;

Old trees fall

For firewood.

The Female Brain by Louann Brizendine

female brainReading Louann Brizendine’s The Female Brain opened my eyes in a many ways. A pioneer in female Neuropsychiatry, Louann traces the organic changes of the female brain before birth toold age with insightful explanations of psychological changes.

Arranged in the sequence of the aging process, this study flows from stage to stage presenting a fluid study for the reader to grasp and understand with insight into the way females are and how they develop. If I had read this book ten years ago my relationships–with my then teenage daughter, my now ex-wife, and my aging mother who has since passed – could have been more insightful and more rewarding.
I hope, one day, to welcome Dr. Brizendine to Lemuria and have her personally share her knowledge.

Page 19 of 19

Powered by WordPress & Theme by Anders Norén