Category: Psychology (Page 5 of 5)

Finding Meaning in the Second Half of Life by James Hollis

Finding Meaning in the Second Half of Life: How to Really Grow Up

James Hollis Ph.D

New York: Gotham Books

Recently I’ve been reading Hollis’ new not yet released book. During this troubling economic time around the world, I’m reflecting on the earlier Hollis, I read a couple of years ago.

As we face our instabilities and turbulent life shifts, it is up to us individually to challenge our pasts and choices to allow growth (spiritually and psychologically) into our later years. For some, instabilities caused by external sources is a time for self-reflection which can be important and helpful for the long run of life.

Middle age people (est 35-70) begin to question choices, realize personal limitations and feel stuck. For some, these challenges lead to a commonly known, “mid-life crisis”. Hollis offers this helpful book about self-growth, becoming ourselves, exploring non-traditional roles of adulthood and embracing more authenticity. He offers keys to enhancing our psychological depth and understanding in all relationships.

Finding meaning is right on and helpful. For me to sparcely write about what Hollis achieves in this fine book is an injustice. Finding Meaning is an important, outstandingly helpful, deeply insightful self work on book. As helpful as any I’ve ever read.

Hollis uses literary examples to express Jungian analysis suggesting important questions and proposing challenges to help us be more clear about our meaning in the world.

In these unstable times I recommend this book. Also, I recommend it to anyone looking for a helpful read for deeper understanding into your situation. This book does not do the work for you or make it easy and entertaining.

Finding Meaning is a river of words for those who want to flow with more understanding into self maturity.

John and Pat have also written about another one of Hollis’ books, What Matters Most: Living a More Considered Life.

Freeing Yourself From the Narcissist in Your Life by Linda Martinez-Lewi

Freeing Yourself From the Narcissist in Your Life
by Linda Martinez-Lewi, Phd
Narcissism, an excessive desire for controlling ones self interest, is very interesting and I enjoy thinking about this concept.

Everyday interaction with people, especially for me, working in a retail bookstore for 34 years: where any conversation can happen (on the spur of any moment, about any topic or opinion) has opened my eyes with this continuous observation. I love watching how people think and talk, especially about what they are reading and why they are moved by books. I was excited to read this book.

Freeing yourself, kinda sneaks up on the reader, luring you into the lifestyles of some great successful (in some ways) narcissists: Picasso, Frank Lloyd Wright, Ayn Rand etc. All these fascinating grand achieving personalities are so interesting yet they each seem to have flawed a valuable part of their life by an excessive ego-control and a super-abundant self love.

I appreciated the way our author used these fishhook personalites to catch this readers interest and make me address my own issues. Addressing individually the handling of life’s enjoyment, creativity and the sharing of genuine compassion within the authentic representation of self.

This is not a heavy book, but an entertaining look using superstars. Yet always coming back to the readers own mirror of self. Freeing gives helpful hints of how to look at our own self and create an understanding of blocks handicapping us from more fulfilled lives.

Social Intelligence by Daniel Goleman

social intelligenceSocial Intelligence by Daniel Goleman, Bantam (2006)

In the recent past, I read an essay, probably from a Best Zen Writing book, which included an excerpt from Social Intelligence. I was so impressed that I put this book on my to-be-read list. So in May of 2008, I got around to getting a copy. Wow, I was knocked out.

Goleman explores an emerging new science with startling implications for our interpersonal world. Studying our reactions to others and theirs to us, reveals a far-reaching biological impact:

Good Relationships=Positive impact on physical health

Bad Relationships=Poison to our bodies

Daniel Goleman has made me think about my relationships which exist solely through computer/Internet interaction and how this type of bonding can change how we feel and interact. Also, his sections on raising healthy-minded children and preserving healthy family relationships seem right on target to me. I wish I had this book 30 years ago when my first child was born.

Even more so, I enjoyed the sections on the dark side of narcissism and the inspiring techniques Goleman suggests for cultivating rewarding work relations. I also enjoyed reflecting on his presentation of sexual attraction and how we detect and feel honesty in our human interaction physically and virtually.

It’s hard to think anyone could not benefit greatly from reading this book. In fact, I recommend this book to anyone; it would be a positive use of your time.

Light Comes Through by Dzigar Kongtrul


Light Comes Through

Buddhist Teachings on Awakening to Our Natural Intelligence

By Dzigar Kongtrul

Shambala (July 2008)

Last year, or so, I enjoyed DK’s other book Its Up To You in a large scale way. Excited about his 2nd book, I dived in ASAP. Learning how to work on our emotional selves is so interesting and it seems as constant as breathing, eating, sleeping and just seeing the world around us.

I believe, putting it simply, all of us want to love more, see our internal and external worlds as clearly as possible. We want to stay fully healthy while expressing insights and interpreting our lives. LCT is very clearly written, adaptively arranged for the reader, essay length chapters make DK’s knowledge and understanding accessible for us to study and grasp. Light is an excellent satisfying extension of Its Up to You.

Some fine endorsements:

LCT shimmers with frank advice on becoming more intelligent about our emotions. DK offers a practical path to clarify and peace.” –Daniel Goldman

“This is a wonderful fresh look at the amazing potential of our human mind. DK continues to challenge and encourage us.” –Pema Chodron

LCT is a wonderful guidebook for living a very different kind of life.” – Sharon Salzberg


The Wise Heart by Jack Kornfield

The Wise Heart:

A Guide to the Universal Teachings of Buddhist Psychology

By Jack Kornfield

Bantam Dell (April 29, 2008)

Jack Kornfield is one of the key teachers to introduce Buddhist practice in the west. Graduation from Dartmouth in 1967, Kornfield has been institutional in bringing Buddhist psychology into western day by day mainstream living. An understanding of both mindsets that few can express as he can. He is able to make self-adaptation understandable, practical and helpful.

Wise Heart, is too much of a book to talk about in a few words. The major focal points are: Addressing who you really are; application of the good Psy-health practice of mindfulness; the understanding of self and of others; finding personal freedom and personal practice.

Just released, this is a wonderful book for the present. I have been living with Wise Heart for 2 months now, and have enjoyed it. Reading Wise Heart has increased my understanding of how to incorporate Eastern Psychology into modern life.

Fans of Jack Kornfield’s A Path with Heart and After the Ecstasy, The Laundry will not be disappointed as this story is continued.

Psychotherapy Without the Self: A Buddhist Perspective by Mark Epstein

Psychotherapy without the Self:

A Buddhist Perspective

by Mark Epstein

Mark Epstein has been on the forefront of the effort to introduce Buddhist psychology to the west. This collection of essays span more than 20 years.

Epstein studies Buddha, Freud and Winnicott to explain different relationships of the mind. I especially enjoyed commentaries on creativity and unintegration: Focusing on “good enough ego coverage” when urges are relaxed and the mind and heart are open. Thinking about associating the relaxation experiences after intercourse or the unburdened mind of the artist or musician while creating opened me up to understanding unintegration as the foundation of creativity. These ideas thought about in the context of new base core narcissistic drives was eye opening for me.

By associating Buddha’s egolessness teaching and Freud’s oceanic feeling concept, I began to grasp how these two great thinkers are alike. And how there understandings can help me be more creative in everyday life.

This essay collection is thought provoking and eye opening. I found reading an one essay in a sitting was enough and rereading at times before moving onward was equally satisfying.

The Female Brain by Louann Brizendine

female brainReading Louann Brizendine’s The Female Brain opened my eyes in a many ways. A pioneer in female Neuropsychiatry, Louann traces the organic changes of the female brain before birth toold age with insightful explanations of psychological changes.

Arranged in the sequence of the aging process, this study flows from stage to stage presenting a fluid study for the reader to grasp and understand with insight into the way females are and how they develop. If I had read this book ten years ago my relationships–with my then teenage daughter, my now ex-wife, and my aging mother who has since passed – could have been more insightful and more rewarding.
I hope, one day, to welcome Dr. Brizendine to Lemuria and have her personally share her knowledge.

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