When I hear about recipes designed for those with special nutritional needs or food allergies, I instantly think that I will never get all the ingredients together. That’s not the case with Allergy Proof Recipes for Kids. Designed by two moms, this cookbook is beautiful, simple and educational.
Every recipe is gluten free and free of other problem foods, such as wheat, dairy products, egg, peanuts, tree nuts, sugar. Most recipes are accompanied by a photograph, tips, techniques and key nutritional information. Also included are suggestions for substitutions so that you can adapt many recipes to fit your child’s needs.
While this cookbook is designed with kids in mind, adults will also find the recipes appealing. Some of my favorites include: crunchy granola bars, turkey rice salad, mini quiches, bean dip, gourmet oatmeal chocolate chuck cookies and chicken noodle soup. With all these yummy recipes, there’s no need to feel intimidated by a food allergy.
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