Dr. Howard Murad was seven years old when he arrived in the United States from Baghdad. A hard working family instilled in him a love of learning. Dr. Murad says that he never could have imagined the opportunity he had to make a difference in the lives of others being a dermatologist, pharmacist and researcher. The difference Dr. Murad wants to make is in the area of prevention as opposed to treating to health problems.
One of the crucial prevention areas is in the area of cell health. Based on his research Dr. Murad bases The Water Secret on this assertion: “the key to vibrant health from the inside out lies in maintaining strong cells that can retain water the way younger cells do.”
The goal of The Water Secret is to bring about a lifestyle change in a gentle way by preventing and reducing damage to cells so they retain more water and nutrients and by strengthening the membranes and connective tissues of cells. Dr. Murad believes that these changes are brought about topical, internal, and emotional self-care. An engaging and encouraging read on its own, The Water Secret is not without a 10-step action plan with tips and recipes.
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