by Brad Walker
North Atlantic Books (2007)
Stretching is the process of placing particular parts of the body into a position that will lengthen the muscles and associated soft tissues.
Over 20 years ago, during the first karate kid era, my son Austin wanted to take karate. As a Pop always looking for physical activities to enjoy with Austin, I signed up, too. My sensei, Don Byington, started and ended each class with body stretching aimed at relaxation. From Don, I learned how to stretch and still enjoy my stretch routine today, almost every morning.
Walker’s book covers the anatomy and physiology behind stretching and flexibility. Exercises are indexed according to the part of the body being stretched and information on the targeted muscles. As we age, muscles and joints become stiffer and tighter, and stretching is the most effective way of developing and retaining muscles and tendons.
Seeing illustrations of each stretch and effect is interesting, informative and helpful in figuring out your own individual needs. Stretching gently while slowly relaxing our muscles make stretching more pleasurable and beneficial.
Waking up every morning with a positive frame of mind can be difficult, especially during intense periods of work or the pressures of the holiday season. I’ve found stretching is my best way to start and end my morning workout. It helps me cope with stress and physical exhaustion.
I can truly say that most days I look forward to my stretches and can always say that I feel better when I am finished. My thanks goes to Don who years ago taught me this lifestyle habit which is now an integral part of my life.
Comments are closed.