The title, The Happiness Diet, did not lead me to believe there was much to this book. My first impression was that it was just going to tell me a lot of fluff about some foods believed to make you happy. Well, I was wrong. This book is an easy-to-read, in-depth yet pragmatic look at the ills of the Modern American Diet (MAD) and how we got there, an explanation of how nutrients work together to do wonderful things for our bodies, and solutions to leave behind the MADness.
The Modern American Diet (MAD) consists largely one of simple sugars and refined carbohydrates which fool us into thinking we’re hungry when we’re not. MAD’s second largest source of calories are from refined vegetable and seed oils which have been linked to increased risk for depression. Another contributor to our MADness is factory farmed meat pumped full of antibiotics and hormones. With MAD you can “expand your waistline and starve your brain at the same time.” Studies are also showing that individuals on MAD have increased levels of depression, anxiety, mood swings, hyperactivity and a broad range of mental and emotional problems.
I have been carrying this book around with me for about two weeks. I have enjoyed it so much because it reaffirms the healthy choices I already make. One of my favorite parts of this book explains how different nutrients work together and the subsequent suggestions on food pairings. It also gave me new ideas on healthy eating as the last part of the book contains a diet plan and recipes. For example, I made hummus with red beans (antioxidant champions) instead of chick peas.
Mississippi Farmer’s Market
Yesterday I went to the Mississippi Farmer’s Market to get fresh veggies as our garden is not quite in full production yet. Here is a list of places to get Local Happy Foods. Each of these markets is unique.
If you know of any other markets in the area you like to go to, please add a comment.
Mississippi Farmer’s Market Facebook Page
Located in Downtown Jackson off High Street.
Open every Tuesday, Thursday and Saturday from 8 am until 2 pm.
Fresh eggs on Saturday!
Fresh Local Produce in Fondren
3139 North State Street
I think this market is open almost every day. I have not been yet!
Livingston Farmer’s Market Facebook Page
129 Mannsdale Road, Madison, Mississippi 39110
Thursdays 4-8, May – October
Fresh produce, music, wine garden, kid fun!
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